Did you girls know that June is the National Fruit and Vegetable Month? If
you want to find beauty in your bowl this is the right moment to start! In June
you can find the highest number of growing fruits and vegetables that can boost
not only your heath, but also your beauty!
Fill your plate with different
colors and reap the health benefits. So here's the list of how they influence
you:
1. Strawberries (these I love :D)
The heart-shaped silhouette of the
strawberry is the first clue that this fruit is good for you. These potent
little packages protect your heart, increase HDL (good) cholesterol, lower your
blood pressure, and guard against cancer.
Packed with vitamins, fiber, and
particularly high levels of antioxidants known as polyphenols, strawberries are
a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the
top 20 fruits in antioxidant capacity and are a good source of manganese and
potassium. Just one serving -- about eight strawberries -- provides more
vitamin C than an orange.
This member of the rose family isn’t
really a fruit or a berry but the enlarged receptacle of the flower. Choose
medium-sized berries that are firm, plump, and deep red; once picked, they
don’t ripen further. First cultivated in ancient Rome, strawberries are now the
most popular berry fruit in the world. In provincial France, they were regarded
as an aphrodisiac. These red gems may be good for your heart in more ways than
one.
Nutrient composition isn’t usually the first thing that comes to mind when
we think of peas- but maybe it should be. Sweet and somewhat starchy, yes…but
they also contain health-protective phytonutrients, anti inflammatory benefits
and immune boosting vitamins. Green peas contain the following beauty boosting
benefits for:
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